Your in-person, phone, or Skype session will last 60 or 90 minutes. One session may be all you need to learn how to use EFT on your own issues. Or it may be the first of many sessions. Each session moves you closer to the person you want to be and the life you want. Changes in your outlook, motivation, and mood are usually immediately apparent. Chronic negative thoughts, such as “I’m not lovable,” can often be changed in a fraction of the time it takes using traditional modalities.
I find the fields of life coaching and the energy technique called Emotional Freedom Techniques (EFT) to be a powerful combination for change. My clients and I work together to explore their blocks that stop them from having the lives they want. We clean up the pain from their past that has drained their energy. With EFT, my favorite tool for creating change, my clients achieve their goals more quickly than with traditional methods.
I’m grateful to have EFT to reach for in my toolbox of coping mechanisms. I’m especially grateful to Ann for teaching me how to use EFT, introducing me to the idea of accepting myself and my feelings, and for her example of what it is to be authentic and genuine as a person.
Ann is super to work with. She’s kind, empathetic, and non-judgmental, yet would call me out on my “bullshit” in a way that never made me feel shameful. (I’m big into avoidance behavior) In our sessions together, I felt I could share my deepest, most hidden thoughts with her without feeling shamed. I learned shaming myself was something I struggled with most of my life.