Ready, Get Set, Go?

On my website I state, “If you’re ready to change the way you think and put food in its proper place, you are ready for one of my [weight release] coaching programs.” So a curious soul wrote, “…I have to wonder about that for myself, because I get so very very miserable at times because of the binge eating and my hatred of my body that I get puzzled; how do you know if you are ready....
read more