Sneaking Up on Self-Acceptance with EFT

The EFT technique has two main parts: The Set Up Statement and the Reminder Phrase. The Set Up Statement adds an affirmation after the problem is stated (and the Reminder Phrase is when we repeat the problem while tapping on the acupressure points). The affirmation that Gary Craig, EFT’s founder, most often used is “I deeply and completely accept myself.” Here is a typical...
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