EFT: A Self-Help Technique — or Not?

One of EFT’s attractive selling points is that anyone can tap on their own and make positive changes to their mood, thoughts, or physical symptoms. ¬†Everyone familiar with EFT will agree that self-administered tapping can make a difference in one’s life, ranging from temporary relief to permanent change. It is an outstanding self-help tool. But self-administered EFT has its...
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