From Anxiety to Calm: Lisa’s Story

Lisa had had a very long day. She was unusually stressed as she had to meet new people in new situations. Then, on top of her extra hard day, she helped a friend with his dinner party. She was hired help and late in the evening, as she was alone in the kitchen catching her breath, she started to feel a familiar and unwelcome feeling – anxiety. Lisa thought going outside and moving a bit might...
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