Tapping Without Words

There are at least three times when tapping without words is helpful: 1. When you are overwhelmed with your feelings and you want to calm down fast. Tapping the points without any words and without any focus will help you relax. This may take many rounds (5-10 or more), depending on the intensity of your feelings. You may not resolve the feelings but you will be able to move on from them. This is...
read more