From Blah to Content in Minutes

I love to hear about “one minute wonders” in the EFT world. Those are quick turn arounds in feelings or attitudes that take place with only a little bit of tapping. “Theresa” was looking forward to a new baby and a new job that were both approaching in several months. However, she found herself feeling “blah” in her current job. But she liked her job and she didn’t want to spend...
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EFT and Uncomfortable Feelings

Most of us are very skilled at not feeling feelings that are uncomfortable. We do our best, usually unconsciously, to just not feel them. We might use distractions (surfing the internet, binge watching shows, shopping, etc) or overuse substances (food, alcohol, drugs, etc). If we aren’t unconsciously avoiding them by those means, we might convince ourselves that those feelings don’t exist in...
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